Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil.

Nutrient	Amount and Unit	Percentage
Water	65.33 g	65.33%
Energy (calorie)	148 kcal
Energy (joule)	621 kJ
Protein	27.18 g	27.18%
Total lipid (fat)	4.09 g	4.09%
Ash	3.17 g	3.17%
Carbohydrate, by difference	0.74 g	0.74%
Fiber, total dietary	0 g
Sugars, total	0.74 g	0.74%
Sucrose	0.63 g	0.63%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.42 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	296 mg	0.30%
Potassium, K	427 mg	0.43%
Sodium, Na	870 mg	0.87%
Zinc, Zn	3.04 mg
Copper, Cu	0.426 mg
Manganese, Mn	0.022 mg
Selenium, Se	25.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.575 mg
Riboflavin	0.317 mg
Niacin	7.767 mg	0.01%
Pantothenic acid	0.758 mg
Vitamin B-6	0.54 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	112.9 mg	0.11%
Betaine	7.3 mg	0.01%
Vitamin B-12	0.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2 µg
Fatty acids, total saturated	1.253 g	1.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.778 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.415 g	0.42%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.613 g	1.61%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.099 g	0.10%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.492 g	1.49%
18:1 cis	1.475 g	1.48%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.644 g	0.64%
18:2 undifferentiated	0.512 g	0.51%
18:2 n-6 c,c	0.499 g	0.50%
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.084 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.03 g	0.03%